Meniu pentru 21-03-2013, LiRa10
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:05 | |||||||||
Ceai negru | 250ml | 0 | 0.8 | 0 | 0 | 0 | 7.5 | 0 | 3 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
Paine cu seminte | 80g | 6.9 | 1.1 | - | 35.1 | - | - | - | 183 |
Muschi file | 10g | 2.1 | 0.3 | 0 | 0 | 0 | 0 | 0 | 14 |
Mozzarella, Granarolo | 20g | 3.6 | 3.8 | - | 0.2 | - | - | - | 50 |
Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
14 | 6.2 | 0 | 55.1 | 4.5 | 7.5 | 0 | 333 | ||
Gustare 1, ora 10:10 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 | ||
Prânz, ora 13:10 | |||||||||
Salata verde, Iceberg | 50g | 1 | 0.1 | 0 | 0.9 | - | - | - | 7 |
Branza de vaci | 20g | 3.6 | 2.4 | - | 0.7 | 0 | - | 0.7 | 42 |
Masline negre | 40g | 0.3 | 4.3 | 0 | 2.5 | 1.3 | 0 | 0 | 46 |
Ou de gaina | 65g | 8.2 | 6.4 | 275 | 0.5 | 0 | 0 | 0 | 93 |
13.1 | 13.2 | 275 | 4.6 | 1.3 | 0 | 0.7 | 188 | ||
Gustare 2, ora 15:30 | |||||||||
Mar Ionatan | 175g | 0.7 | 0.4 | 0 | 24.2 | 4.2 | - | - | 91 |
0.7 | 0.4 | 0 | 24.2 | 4.2 | - | - | 91 | ||
Cina, ora 18:00 | |||||||||
Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
Salata verde, Iceberg | 150g | 3 | 0.3 | 0 | 2.6 | - | - | - | 20 |
Ceai de soc | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12 | 6.4 | 0 | 4.4 | 0 | 0 | 1.8 | 125 | ||
Gustare 3, ora 14:00 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 41.2 (mic) |
26.2 |
275 | 105.9 (mult) |
13.6 | 7.5 |
16.6 |
808 | |
Norma zilnică | min:59.5 max:89.3 |
min:22.4 max:26.9 |
min:90.9 max:101 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1318 | |
Total consumat | -1318 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |