Meniu pentru 21-03-2013, mcnanamaria
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 02:38 | |||||||||
| Baton de cereale cu ciocolata alba, Fitness | 23g | 1.3 | 1.7 | - | 15.3 | 1.4 | 69 | 5.3 | 90 |
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 1.3 | 1.7 | 0 | 15.3 | 1.4 | 69 | 5.3 | 90 | |
| Prânz, ora 02:47 | |||||||||
| Placinta cu branza | 300g | 34.5 | 24 | - | 61.2 | - | - | - | 620 |
| 34.5 | 24 | - | 61.2 | - | - | - | 620 | |
| Cina, ora 02:49 | |||||||||
| Pufuleti, Veverita Pofticioasa | 50g | 3.6 | 3.3 | 0 | 38.5 | 0 | 0 | 0 | 198 |
| Porumb dulce, Kaufland | 250g | 8 | 2.8 | - | 56.5 | - | - | - | 283 |
| 11.6 | 6.1 | 0 | 95 | 0 | 0 | 0 | 481 | |
| Gustare 3, ora 02:49 | |||||||||
| Alune | 20g | 5.2 | 9.8 | 0 | 3.2 | 1.7 | 0 | 0.9 | 114 |
| Ciocolata cu lapte, elvetiana, cu nugat cu miere si migdale, Toblerone | 10g | 0.5 | 2.9 | 0 | 6 | 0.2 | 15 | 5.9 | 53 |
| 5.7 | 12.7 | 0 | 9.2 | 1.9 | 15 | 6.8 | 167 | |
| Total ingerat | 53.1 (mic) |
44.5 |
0 | 180.7 (mult) |
3.3 | 84 |
12.1 |
1358 | |
| Norma zilnică | min:66 max:99 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 2 mile/ora (3.2 km/h), pas incet | 240min | -396 |
| Mutat, despachetat | 60min | -232 |
| Metabolism bazal | -381 | |
| Total consumat | -1009 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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