Meniu pentru 21-03-2014, AdrianaGrasunela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Biscuiti cu cereale fara zahar Dita, RoStar | 20g | 2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 85 |
2.4 | 2.1 | - | 13.7 | 0.8 | - | - | 85 | ||
Gustare 1, ora 12:01 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Prânz, ora 14:00 | |||||||||
Pulpa de pui superioara dezosata, fara piele, Coco Rico | 150g | 26 | 13.5 | - | 2.9 | - | - | - | 244 |
Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
Ciuperci la gratar simple, by Gea | 100g | 1.2 | 2.4 | - | 4.8 | - | - | - | 27 |
28.5 | 18.2 | - | 13.5 | - | - | - | 316 | ||
Gustare 2, ora 17:00 | |||||||||
Iaurt de baut Activia Natur, Danone | 100g | 3.1 | 0.9 | 0 | 3.6 | 0 | 0 | 3.6 | 35 |
3.1 | 0.9 | 0 | 3.6 | 0 | 0 | 3.6 | 35 | ||
Cina, ora 19:25 | |||||||||
Sunca Praga (vrac), Caroli | 450g | 72 | 18 | - | 15.8 | - | - | - | 513 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Rosii Cherry | 30g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.1 | 0 | 8 |
73.1 | 18.3 | 0 | 19.9 | 2 | 2.1 | 1.1 | 534 | ||
Total ingerat | 109.4 (mult) |
39.5 (mult) |
0 | 80 (mic) |
8.8 | 2.1 |
28.2 |
1088 | |
Norma zilnică | min:67 max:100.5 |
min:30.2 max:36.3 |
min:122.4 max:136 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 30min | -235 |
Banda alergat, inclinatie 0%, 10km/h | 5min | -47 |
Banda alergat, inclinatie 0%, 6km/h | 25min | -94 |
Metabolism bazal | -1456 | |
Total consumat | -1832 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |