Meniu pentru 21-03-2016, gideialina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:25 | |||||||||
Placinta dovleac | 250g | 8.5 | 10.5 | 0 | 67.5 | 5.5 | 7.5 | 0 | 395 |
Struguri, tamaiosi, proaspeti | 200g | 1.6 | 0.9 | - | 27.9 | 7.8 | 2 | - | 114 |
Ciorba de pulpe de pui | 250g | 4.5 | 4 | 0 | 11.5 | 0 | 0 | 0 | 92 |
Paine neagra | 89g | 8.5 | 6.8 | - | 47.7 | - | - | - | 290 |
Pere | 150g | 0.6 | 0 | 0 | 23.3 | 4.7 | 0 | 14.7 | 87 |
Lapte 1.5%, Oke! | 250ml | 7.5 | 3.8 | 0 | 11.3 | 0 | 0 | 0 | 108 |
Cafea instant 3 in 1 Strong, Nescafe | 15g | 0.3 | 1.8 | - | 10.5 | 0.7 | 0 | - | 60 |
31.5 | 27.8 | 0 | 199.7 | 18.7 | 9.5 | 14.7 | 1146 | ||
Total ingerat | 31.5 (mic) |
27.8 (mic) |
0 | 199.7 (mult) |
18.7 | 9.5 |
14.7 |
1146 | |
Norma zilnică | min:64 max:96 |
min:31.8 max:38.2 |
min:128.9 max:143.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1381 | |
Total consumat | -1381 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |