Meniu pentru 21-03-2017, gabielena
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:08 | |||||||||
Supa crema de dovleac a la ediana | 500g | 3 | 8.5 | - | 14 | - | - | - | 111 |
Paine, pesmet, uscata, maruntita, simpla | 70g | 9.3 | 3.7 | 0 | 50.4 | 3.2 | 512.4 | 4.3 | 277 |
Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
49.8 | 39.2 | 0 | 153.2 | 3.2 | 512.4 | 4.3 | 769 | ||
Total ingerat | 49.8 (mic) |
39.2 (mult) |
0 | 153.2 (mult) |
3.2 | 512.4 |
4.3 |
769 | |
Norma zilnică | min:67 max:100.5 |
min:21.4 max:25.6 |
min:86.5 max:96.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |