Meniu pentru 21-03-2018, isabella37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:46 | |||||||||
Portocale | 102g | 0.9 | 0 | 0 | 11.9 | 2.4 | 0 | 9.6 | 48 |
0.9 | 0 | 0 | 11.9 | 2.4 | 0 | 9.6 | 48 | ||
Prânz, ora 11:57 | |||||||||
Carne de pui la gratar | 100g | 31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 |
31 | 3.6 | 85 | 0 | 0 | 74 | 0 | 165 | ||
Cina, ora 17:52 | |||||||||
Carne de pui la gratar | 70g | 21.7 | 2.5 | 59.5 | 0 | 0 | 51.8 | 0 | 116 |
21.7 | 2.5 | 59.5 | 0 | 0 | 51.8 | 0 | 116 | ||
Total ingerat | 53.6 (mic) |
6.1 (mic) |
144.5 | 11.9 (mic) |
2.4 | 125.8 |
9.6 |
329 | |
Norma zilnică | min:76.7 max:115.1 |
min:9.1 max:11 |
min:37 max:41.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |