Meniu pentru 21-03-2019, lidiuta

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 21/03/2019, lidiuta - calorii.slabute.ro

Adaugă meniu în forum
Adaugă meniu pe blog/site

Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 14:39
Gem de caise la borcan	5g	0	0	0	3.2	0.2	0	0	14
Ridiche	50g	0.4	0.1	0	1.7	0.8	19.5	1	8
Cascaval	20g	4.8	5	-	0.2	-	-	-	67
Lapte de vaca integral	50ml	1.8	1.8	0	2.3	0	0	0	33
Cafea	200ml	0.2	0	0	0	0	4	0	2
Paine de grau, alba	40g	3	1.3	0	20.2	1	272.4	1.7	107
		10.2	8.2	0	27.6	2	295.9	2.7	231
Gustare 1, ora 14:44
Mandarine	150g	1.2	0	0	20	2.7	0	15.9	80
Kiwi	150g	1.7	0.8	0	22.1	4.5	0	13.5	92
		2.9	0.8	0	42.1	7.2	0	29.4	172
Prânz, ora 14:45
Cartofi copti	150g	3.8	0	0	31.8	3.3	0	1.8	110
Masline naturale, Kalamata	60g	0	10.2	0	4.5	3.2	591	0	102
Ridiche	120g	0.8	0.1	0	4.1	1.9	46.8	2.3	20
Salata verde	150g	1.8	0.5	0	5	3.2	0	0	26
		6.4	10.8	0	45.4	11.6	637.8	4.1	258
Gustare 2, ora 14:47
Iaurt 2.8% grasime, BunBun	140g	4.5	3.9	0	4.2	0	0	0	84
Seminte de dovleac, Sandiala	30g	8.6	13.7	0	4.4	2.4	0	0.6	167
		13.1	17.6	0	8.6	2.4	0	0.6	251
Cina, ora 14:49
Peste alb, diferite specii, afumat	150g	35.1	1.4	49.5	0	0	1528.5	0	162
Mancare/Piure de spanac a la Damone	250g	6.5	6.5	-	8	-	-	-	98
Ciocolata Heidi Dark Extreme 85%	10g	0.8	5.7	-	1.8	0.2	0.2	1.6	63
		42.4	13.6	49.5	9.8	0.2	1528.7	1.6	323
Total ingerat		75 (mic)	51 (mult)	49.5	133.5 (mic)	23.4	2462.4 (mult)	38.4	1235
Norma zilnică		min:76.4 max:114.6	min:34.3 max:41.2		min:138.9 max:154.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Curatenie, general	150min	-570
Mers 3 mile/ora (4.8 km/h), ritm moderat	40min	-117
Metabolism bazal		-1445
Total consumat		-2132


	greutate - kg		target 0 kg/lună		estimare -4.6 kg/lună

Adaugă meniu în forum
Adaugă meniu pe blog/site

Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:39[/i]
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b], 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b], 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 50ml - [b][color=#FF0000]33[/color] calorii[/b], 1.8 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b], 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri

[i]Gustare 1, ora 14:44[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b], 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b], 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri

[i]Prânz, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 150g - [b][color=#FF0000]110[/color] calorii[/b], 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sodiu, 1.8 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 60g - [b][color=#FF0000]102[/color] calorii[/b], 0 proteine, 10.2 grasimi, 0 colesterol, 4.5 carbohidrati, 3.2 fibre, 591 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 120g - [b][color=#FF0000]20[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.9 fibre, 46.8 sodiu, 2.3 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b], 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html]Iaurt 2.8% grasime, BunBun[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b], 4.5 proteine, 3.9 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-sandiala.html]Seminte de dovleac, Sandiala[/url], 30g - [b][color=#FF0000]167[/color] calorii[/b], 8.6 proteine, 13.7 grasimi, 0 colesterol, 4.4 carbohidrati, 2.4 fibre, 0 sodiu, 0.6 zaharuri

[i]Cina, ora 14:49[/i]
[url=http://calorii.slabute.ro/calorii-peste-alb-diferite-specii-afumat.html]Peste alb, diferite specii, afumat[/url], 150g - [b][color=#FF0000]162[/color] calorii[/b], 35.1 proteine, 1.4 grasimi, 49.5 colesterol, 0 carbohidrati, 0 fibre, 1528.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-piure-spanac-damone.html]Mancare/Piure de spanac a la Damone[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b], 6.5 proteine, 6.5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b], 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1235[/color] calorii, (mic)75 proteine, (mult)51 grasimi, 49.5 colesterol, (mic)133.5 carbohidrati, 23.4 fibre, (mult)2462.4 sodiu, 38.4 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 150min - [b][color=#FF0000]570[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2132[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 14:39[/i]
[url=http://calorii.slabute.ro/calorii-gem-caise-borcan.html]Gem de caise la borcan[/url], 5g - [b][color=#FF0000]14[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 50g - [b][color=#FF0000]8[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cascaval.html]Cascaval[/url], 20g - [b][color=#FF0000]67[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 50ml - [b][color=#FF0000]33[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-grau-alba.html]Paine de grau, alba[/url], 40g - [b][color=#FF0000]107[/color] calorii[/b]

[i]Gustare 1, ora 14:44[/i]
[url=http://calorii.slabute.ro/calorii-mandarine.html]Mandarine[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-kiwi.html]Kiwi[/url], 150g - [b][color=#FF0000]92[/color] calorii[/b]

[i]Prânz, ora 14:45[/i]
[url=http://calorii.slabute.ro/calorii-cartofi-copti.html]Cartofi copti[/url], 150g - [b][color=#FF0000]110[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html]Masline naturale, Kalamata[/url], 60g - [b][color=#FF0000]102[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ridiche.html]Ridiche[/url], 120g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-verde.html]Salata verde[/url], 150g - [b][color=#FF0000]26[/color] calorii[/b]

[i]Gustare 2, ora 14:47[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html]Iaurt 2.8% grasime, BunBun[/url], 140g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-seminte-dovleac-sandiala.html]Seminte de dovleac, Sandiala[/url], 30g - [b][color=#FF0000]167[/color] calorii[/b]

[i]Cina, ora 14:49[/i]
[url=http://calorii.slabute.ro/calorii-peste-alb-diferite-specii-afumat.html]Peste alb, diferite specii, afumat[/url], 150g - [b][color=#FF0000]162[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-piure-spanac-damone.html]Mancare/Piure de spanac a la Damone[/url], 250g - [b][color=#FF0000]98[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html]Ciocolata Heidi Dark Extreme 85%[/url], 10g - [b][color=#FF0000]63[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1235[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie.html]Curatenie, general[/url], 150min - [b][color=#FF0000]570[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 40min - [b][color=#FF0000]117[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1445[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2132[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:39</em><br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 3.2 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong>, 0.4 proteine, 0.1 grasimi, 0 colesterol, 1.7 carbohidrati, 0.8 fibre, 19.5 sodiu, 1 zaharuri<br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 4.8 proteine, 5 grasimi, - colesterol, 0.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 50ml - <strong><span style="color:#FF0000">33</span> calorii</strong>, 1.8 proteine, 1.8 grasimi, 0 colesterol, 2.3 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong>, 3 proteine, 1.3 grasimi, 0 colesterol, 20.2 carbohidrati, 1 fibre, 272.4 sodiu, 1.7 zaharuri<br/>
<em>Gustare 1, ora 14:44</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 1.2 proteine, 0 grasimi, 0 colesterol, 20 carbohidrati, 2.7 fibre, 0 sodiu, 15.9 zaharuri<br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong>, 1.7 proteine, 0.8 grasimi, 0 colesterol, 22.1 carbohidrati, 4.5 fibre, 0 sodiu, 13.5 zaharuri<br/>
<em>Prânz, ora 14:45</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 150g - <strong><span style="color:#FF0000">110</span> calorii</strong>, 3.8 proteine, 0 grasimi, 0 colesterol, 31.8 carbohidrati, 3.3 fibre, 0 sodiu, 1.8 zaharuri<br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 60g - <strong><span style="color:#FF0000">102</span> calorii</strong>, 0 proteine, 10.2 grasimi, 0 colesterol, 4.5 carbohidrati, 3.2 fibre, 591 sodiu, 0 zaharuri<br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 120g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, 0 colesterol, 4.1 carbohidrati, 1.9 fibre, 46.8 sodiu, 2.3 zaharuri<br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 1.8 proteine, 0.5 grasimi, 0 colesterol, 5 carbohidrati, 3.2 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 14:47</em><br/><a title="Calorii Iaurt 2.8% grasime, BunBun" href="http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html">Iaurt 2.8% grasime, BunBun</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 4.5 proteine, 3.9 grasimi, 0 colesterol, 4.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Seminte de dovleac, Sandiala" href="http://calorii.slabute.ro/calorii-seminte-dovleac-sandiala.html">Seminte de dovleac, Sandiala</a>, 30g - <strong><span style="color:#FF0000">167</span> calorii</strong>, 8.6 proteine, 13.7 grasimi, 0 colesterol, 4.4 carbohidrati, 2.4 fibre, 0 sodiu, 0.6 zaharuri<br/>
<em>Cina, ora 14:49</em><br/><a title="Calorii Peste alb, diferite specii, afumat" href="http://calorii.slabute.ro/calorii-peste-alb-diferite-specii-afumat.html">Peste alb, diferite specii, afumat</a>, 150g - <strong><span style="color:#FF0000">162</span> calorii</strong>, 35.1 proteine, 1.4 grasimi, 49.5 colesterol, 0 carbohidrati, 0 fibre, 1528.5 sodiu, 0 zaharuri<br/><a title="Calorii Mancare/Piure de spanac a la Damone" href="http://calorii.slabute.ro/calorii-mancare-piure-spanac-damone.html">Mancare/Piure de spanac a la Damone</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong>, 6.5 proteine, 6.5 grasimi, - colesterol, 8 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.8 proteine, 5.7 grasimi, - colesterol, 1.8 carbohidrati, 0.2 fibre, 0.2 sodiu, 1.6 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1235</span> calorii, (mic)75 proteine, (mult)51 grasimi, 49.5 colesterol, (mic)133.5 carbohidrati, 23.4 fibre, (mult)2462.4 sodiu, 38.4 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 150min - <strong><span style="color:#ff0000">570</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2132</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 14:39</em><br/><a title="Calorii Gem de caise la borcan" href="http://calorii.slabute.ro/calorii-gem-caise-borcan.html">Gem de caise la borcan</a>, 5g - <strong><span style="color:#FF0000">14</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 50g - <strong><span style="color:#FF0000">8</span> calorii</strong><br/><a title="Calorii Cascaval" href="http://calorii.slabute.ro/calorii-cascaval.html">Cascaval</a>, 20g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 50ml - <strong><span style="color:#FF0000">33</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Paine de grau, alba" href="http://calorii.slabute.ro/calorii-paine-grau-alba.html">Paine de grau, alba</a>, 40g - <strong><span style="color:#FF0000">107</span> calorii</strong><br/>
<em>Gustare 1, ora 14:44</em><br/><a title="Calorii Mandarine" href="http://calorii.slabute.ro/calorii-mandarine.html">Mandarine</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Kiwi" href="http://calorii.slabute.ro/calorii-kiwi.html">Kiwi</a>, 150g - <strong><span style="color:#FF0000">92</span> calorii</strong><br/>
<em>Prânz, ora 14:45</em><br/><a title="Calorii Cartofi copti" href="http://calorii.slabute.ro/calorii-cartofi-copti.html">Cartofi copti</a>, 150g - <strong><span style="color:#FF0000">110</span> calorii</strong><br/><a title="Calorii Masline naturale, Kalamata" href="http://calorii.slabute.ro/calorii-masline-naturale-kalamata.html">Masline naturale, Kalamata</a>, 60g - <strong><span style="color:#FF0000">102</span> calorii</strong><br/><a title="Calorii Ridiche" href="http://calorii.slabute.ro/calorii-ridiche.html">Ridiche</a>, 120g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Salata verde" href="http://calorii.slabute.ro/calorii-salata-verde.html">Salata verde</a>, 150g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/>
<em>Gustare 2, ora 14:47</em><br/><a title="Calorii Iaurt 2.8% grasime, BunBun" href="http://calorii.slabute.ro/calorii-iaurt-2-8-grasime-bunbun.html">Iaurt 2.8% grasime, BunBun</a>, 140g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Seminte de dovleac, Sandiala" href="http://calorii.slabute.ro/calorii-seminte-dovleac-sandiala.html">Seminte de dovleac, Sandiala</a>, 30g - <strong><span style="color:#FF0000">167</span> calorii</strong><br/>
<em>Cina, ora 14:49</em><br/><a title="Calorii Peste alb, diferite specii, afumat" href="http://calorii.slabute.ro/calorii-peste-alb-diferite-specii-afumat.html">Peste alb, diferite specii, afumat</a>, 150g - <strong><span style="color:#FF0000">162</span> calorii</strong><br/><a title="Calorii Mancare/Piure de spanac a la Damone" href="http://calorii.slabute.ro/calorii-mancare-piure-spanac-damone.html">Mancare/Piure de spanac a la Damone</a>, 250g - <strong><span style="color:#FF0000">98</span> calorii</strong><br/><a title="Calorii Ciocolata Heidi Dark Extreme 85%" href="http://calorii.slabute.ro/calorii-ciocolata-heidi-dark-extreme-85.html">Ciocolata Heidi Dark Extreme 85%</a>, 10g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1235</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Curatenie, general" href="http://calorii.slabute.ro/consum-calorii-curatenie.html">Curatenie, general</a>, 150min - <strong><span style="color:#ff0000">570</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 40min - <strong><span style="color:#ff0000">117</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1445</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2132</span> calorii</strong></p>

Utilizator
Parola
	Login Memorizare login?
	Ai uitat nume utilizator sau parolă?

Meniu pentru 21-03-2019, lidiuta

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™^NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Meniu pentru 21-03-2019, lidiuta

Meniul în alte formate

Format pentru forum (forum.slabute.ro, etc.)

Format pentru blog (Wordpress, Blogspot, etc.)

Top Slăbuţe-Furnicuţe!

Meniuri salvate în calculatorul nutriţional

Parteneriat

Categorii alimente

Etichete

Ultimele alimente

Ultimele articole

Ultimele păreri despre alimente

Slăbuţe

Slăbuţe TV

Comunitate

Calorii

Ticker

Slăbuţe Professional

Sunt Responsabil™NOU!

Widgets

Felicitări

Concurs

Aditivi alimentari

Indice Glicemic

Fan Club

Invita prieten

Bine ai venit pe Slăbuţe!

Ai deja un cont?

Încă nu ai cont?

Sunt Responsabil™^NOU!