Meniu pentru 21-03-2023, plocuitor
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:25 | |||||||||
| Muschi file | 50g | 10.5 | 1.7 | 0 | 0 | 0 | 0 | 0 | 70 |
| Paine 100% integrala din faina integrala de grau, Vel Pitar | 40g | 5.6 | 0.7 | - | 15.6 | 4.2 | 96 | 0.5 | 89 |
| Felii cascaval, Kaufland | 30g | 9.9 | 1.5 | 0 | 0 | 0 | 0 | 0 | 54 |
 | 26 | 3.9 | 0 | 15.6 | 4.2 | 96 | 0.5 | 213 | |
| Prânz, ora 10:29 | |||||||||
| Cartofi fierti | 250g | 4.8 | 0.3 | 0 | 50.3 | 5 | 0 | 0 | 218 |
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| 38.7 | 5.7 | 89.3 | 53.9 | 5 | 857.1 | 0 | 415 | |
| Cina, ora 18:09 | |||||||||
| Ceafa de porc | 150g | 22.8 | 28.2 | 0 | 0 | 0 | 0 | 0 | 348 |
| Carnati cabanos extra, Campofrio | 75g | 10.5 | 18.8 | - | 0.8 | - | - | - | 214 |
| 33.3 | 47 | 0 | 0.8 | 0 | 0 | 0 | 562 | |
| Total ingerat | 98 (mic) |
56.6 (mult) |
89.3 | 70.3 (mic) |
9.2 | 953.1 |
0.5 |
1190 | |
| Norma zilnică | min:120 max:180 |
min:33.1 max:39.7 |
min:133.9 max:148.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2239 | |
| Total consumat | -2239 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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