Meniu pentru 21-04-2010, carmenka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Cereale Musli cu fructe, SanoVita | 30g | 2.9 | 1.2 | - | 20.5 | 2.9 | - | - | 100 |
7.9 | 6 | - | 26.5 | 2.9 | 56 | 6 | 187 | ||
Gustare 1, ora 21:15 | |||||||||
Chefir 3,5% grasime, Napolact | 330g | 10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 |
10.2 | 11.6 | - | 11.9 | 0 | - | 11.9 | 192 | ||
Prânz, ora 21:16 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Lapte semidegresat 1,5% grasime UHT, LaDorna | 40ml | 1.3 | 0.6 | - | 1.8 | - | - | - | 18 |
1.4 | 0.6 | 0 | 1.8 | 0 | 2 | 0 | 19 | ||
Gustare 2, ora 21:25 | |||||||||
Supa de legume si piept de pui | 300g | 7.8 | 1.8 | 0 | 7.2 | 0 | 0 | 0 | 77 |
7.8 | 1.8 | 0 | 7.2 | 0 | 0 | 0 | 77 | ||
Cina, ora 21:26 | |||||||||
Supa de legume si piept de pui | 300g | 7.8 | 1.8 | 0 | 7.2 | 0 | 0 | 0 | 77 |
Ceapa verde | 24g | 0.4 | 0 | 0 | 1.3 | 0.8 | 0 | 0.5 | 6 |
8.2 | 1.8 | 0 | 8.5 | 0.8 | 0 | 0.5 | 83 | ||
Gustare 3, ora 21:29 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 | ||
Total ingerat | 36.4 (mic) |
21.8 (mult) |
0 | 67.6 (mic) |
6.1 | 58 |
27.8 |
605 | |
Norma zilnică | min:102.8 max:154.2 |
min:16.8 max:20.2 |
min:68.1 max:75.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1795 | |
Total consumat | -1795 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |