Meniu pentru 21-04-2012, aleenad
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:34 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
Unt | 5g | 0 | 4.1 | 10.8 | 0 | 0 | 28.8 | 0 | 36 |
6.3 | 5 | 10.8 | 19.5 | 5.2 | 28.8 | 0 | 146 | ||
Gustare 1, ora 15:00 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
0 | 0 | 0 | 14 | 2 | - | 10 | 52 | ||
Prânz, ora 14:58 | |||||||||
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
Pulpa de pui cu piele | 100g | 23 | 15 | 0 | 0 | 0 | 0 | 0 | 232 |
Ketchup dulce, Tomi | 50g | 0.5 | 0 | 0 | 10.5 | - | - | - | 46 |
36 | 16.7 | 0 | 49.5 | 10.4 | 0 | 0 | 498 | ||
Total ingerat | 42.3 (mic) |
21.7 |
10.8 | 83 |
17.6 | 28.8 |
10 |
696 | |
Norma zilnică | min:71.5 max:107.3 |
min:19.3 max:23.2 |
min:78.3 max:87 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1421 | |
Total consumat | -1421 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |