Meniu pentru 21-04-2013, clawdia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Ridiche | 80g | 0.6 | 0.1 | 0 | 2.7 | 1.3 | 31.2 | 1.5 | 13 |
| Cas proaspat de vaca | 100g | 24.3 | 16 | - | 2.8 | 0 | - | 2.8 | 254 |
| Urda | 60g | 10.8 | 2.4 | - | 3.6 | 0 | - | 3.6 | 82 |
 | 35.7 | 18.5 | 0 | 9.1 | 1.3 | 31.2 | 7.9 | 349 | |
| Gustare 1, ora 17:56 | |||||||||
| Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
| 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 | |
| Cina, ora 20:07 | |||||||||
| Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
| Ciuperci la gratar simple, by Gea | 150g | 1.8 | 3.6 | - | 7.2 | - | - | - | 41 |
| 35.7 | 9 | 89.3 | 10.8 | 0 | 857.1 | 0 | 238 | |
| Total ingerat | 76 |
47.1 (mult) |
89.3 | 24 (mic) |
3.3 | 888.3 |
8.7 |
784 | |
| Norma zilnică | min:56 max:84 |
min:21.8 max:26.1 |
min:88.2 max:98 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1257 | |
| Total consumat | -1257 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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