Meniu pentru 21-04-2013, vera37
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Parizer cu ardei, Reinert | 88g | 7 | 26.4 | - | 0.1 | - | - | - | 266 |
Crema de branza proaspata cu ierburi de provance, Louis D'or | 17g | 1 | 3.9 | - | 0.4 | - | - | - | 41 |
Paine crocanta din secara integrala, 3-ahren-brot | 18g | 2.4 | 0.6 | - | 7.8 | 3.8 | 72 | 0.3 | 46 |
10.4 | 30.9 | - | 8.3 | 3.8 | 72 | 0.3 | 353 | ||
Gustare 1, ora 08:40 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Mere Idared | 168g | 0.7 | 0.2 | - | 19.8 | 3 | - | - | 79 |
1.1 | 0.2 | 0 | 19.8 | 3 | 8 | 0 | 83 | ||
Prânz, ora 20:19 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 120g | 27.4 | 8.6 | 100.8 | 0 | 0 | 75.6 | - | 195 |
Caras gatit | 150g | 31.1 | 3.2 | - | 0 | - | - | - | 153 |
Mamaliga din malai Riva | 250g | 7.5 | 0.5 | - | 60 | - | - | - | 275 |
Cas de oaie | 80g | 20 | 15.2 | - | 1.8 | - | - | - | 224 |
Smantana 20% grasime, Boni | 55g | 1.5 | 11 | - | 1.8 | - | - | - | 113 |
Bors peste | 300ml | 9.3 | 0.9 | 0 | 8.1 | 0.9 | 0.3 | 0 | 81 |
Sos de rosii cu busuioc si usturoi a la sherpika | 100g | 1.7 | 2.3 | - | 5.8 | 0.2 | 307.4 | 0 | 51 |
98.5 | 41.7 | 100.8 | 77.5 | 1.1 | 383.3 | 0 | 1092 | ||
Cina, ora 20:20 | |||||||||
Crap, gatit, la cuptor/grill/tigaie | 100g | 22.9 | 7.2 | 84 | 0 | 0 | 63 | - | 162 |
Caras gatit | 150g | 31.1 | 3.2 | - | 0 | - | - | - | 153 |
54 | 10.4 | 84 | 0 | 0 | 63 | - | 315 | ||
Total ingerat | 164 (mult) |
83.2 (mult) |
184.8 | 105.6 (mic) |
7.9 | 526.3 |
0.3 |
1843 | |
Norma zilnică | min:86 max:129 |
min:51.2 max:61.4 |
min:207.3 max:230.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1532 | |
Total consumat | -1532 |
greutate - kg |
target 0 kg/lună |
estimare0 kg/lună |