Meniu pentru 21-04-2015, flor1ana
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:48 | |||||||||
| Iaurt Activia Gustare de seara cu Bifidus ActiRegularis, 3.2% grasime, iaurt cu capsuni si fulgi de migdale, Danone | 150g | 7.2 | 4.8 | - | 21.5 | - | - | - | 158 |
| Lapte soia light, Alpro | 150ml | 3.2 | 1.8 | 0 | 3 | 1.8 | - | 3 | 44 |
 | 10.4 | 6.6 | 0 | 24.5 | 1.8 | - | 3 | 202 | |
| Prânz, ora 13:00 | |||||||||
| Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
| Branza topita Mixtett, Hochland | 17g | 1.5 | 4.3 | - | 0.7 | - | - | - | 48 |
| Castraveti | 250g | 1.8 | 0 | 0 | 9 | 1.3 | 0 | 4.3 | 38 |
| 28.5 | 25.5 | 848 | 11.9 | 1.3 | 0 | 6.5 | 396 | |
| Gustare 2, ora 09:58 | |||||||||
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
| 0 | 0 | 0 | 42 | 6 | - | 30 | 156 | |
| Cina, ora 19:00 | |||||||||
| Stelute de branza 0.1% grasime, Lacteea Slim | 150g | 18.5 | 0.2 | - | 5.3 | 1.4 | 300 | 5.3 | 102 |
| Iaurt bio 1% grasime | 150g | 6.5 | 1.5 | - | 7.1 | 0 | 150 | 7.1 | 71 |
| Thin crisps, Finn Crisp | 30g | 3.3 | 0.7 | 0 | 18.9 | 5.7 | 0 | 0.3 | 96 |
| 28.3 | 2.4 | 0 | 31.3 | 7.1 | 450 | 12.7 | 269 | |
| Gustare 3, ora 19:59 | |||||||||
| Fructe Goji deshidratate, fara zahar | 50g | 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 |
| 7.2 | 2.3 | - | 42.9 | 7.2 | 128.5 | 7.2 | 186 | |
| Total ingerat | 74.4 |
36.8 |
848 | 152.6 (mult) |
23.4 | 578.5 |
59.4 (mult) |
1209 | |
| Norma zilnică | min:70 max:105 |
min:33.6 max:40.3 |
min:136 max:151.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1478 | |
| Total consumat | -1478 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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