Meniu pentru 21-04-2017, Un Pai Roz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:42 | |||||||||
| Pulpa pui afumata | 250g | 38.3 | 17.8 | - | 5.8 | - | - | - | 345 |
| Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
 | 39.5 | 18.1 | 0 | 10.1 | 1.4 | 4 | 2.8 | 369 | |
| Prânz, ora 11:28 | |||||||||
| Paine hipoglucidica, Bongrana | 30g | 5.7 | 1.2 | 0 | 9.6 | 3.3 | 120 | 0 | 74 |
| Cas proaspat de vaca | 125g | 30.4 | 20 | - | 3.5 | 0 | - | 3.5 | 318 |
| Masline verzi | 70g | 0.7 | 10.7 | 0 | 2.7 | 2.3 | 628.6 | 0 | 102 |
| 36.8 | 31.9 | 0 | 15.8 | 5.6 | 748.6 | 3.5 | 494 | |
| Gustare 2, ora 11:29 | |||||||||
| Dulciuri, bomboane Skittles Original, Mars SnackFood US | 40g | 0.1 | 1.7 | 0 | 36.3 | 0 | 6 | 30.3 | 162 |
| 0.1 | 1.7 | 0 | 36.3 | 0 | 6 | 30.3 | 162 | |
| Cina, ora 11:27 | |||||||||
| Pulpa pui afumata | 300g | 45.9 | 21.3 | - | 6.9 | - | - | - | 414 |
| Castravete, fara coaja, crud | 200g | 1.2 | 0.3 | 0 | 4.3 | 1.4 | 4 | 2.8 | 24 |
| 47.1 | 21.6 | 0 | 11.2 | 1.4 | 4 | 2.8 | 438 | |
| Gustare 3, ora 11:30 | |||||||||
| Fursecuri, Kinkartz Vital | 50g | 6.4 | 15.4 | - | 25.8 | - | - | - | 267 |
| Alune de padure sau alune, albite | 20g | 2.7 | 12.2 | 0 | 3.4 | 2.2 | 0 | 0.7 | 126 |
| Turta dulce | 20g | 1.2 | 0.9 | 0 | 15 | 0 | 0 | 0 | 74 |
| Lichior "Advokat" | 100g | 4.4 | 6 | - | 28.4 | - | - | - | 280 |
| 14.7 | 34.5 | 0 | 72.6 | 2.2 | 0 | 0.7 | 747 | |
| Total ingerat | 138.2 (mult) |
107.8 (mult) |
0 | 146 (mic) |
10.6 | 762.6 |
40.1 |
2210 | |
| Norma zilnică | min:57.6 max:86.4 |
min:61.4 max:73.7 |
min:248.6 max:276.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1260 | |
| Total consumat | -1260 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.7 kg/lună | ||
 |
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