Meniu pentru 21-04-2017, hippyotu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:58 | |||||||||
Cafea cu lapte degresat si miere | 200ml | 2 | 1 | - | 27.6 | - | - | - | 84 |
Kinder felie de lapte | 28g | 2.4 | 7.6 | - | 9.7 | 0.3 | 72 | 8.2 | 117 |
Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
Unt | 16g | 0.1 | 13 | 34.4 | 0 | 0 | 92.2 | 0 | 115 |
Sunca de porc, Dulano | 40g | 8 | 0.8 | - | 0.4 | 0.1 | 360 | - | 42 |
Ayran 2.2% grasime Savoare Orientala, Pilos | 300g | 4.5 | 6.6 | - | 6.3 | - | - | - | 103 |
21.3 | 30 | 34.4 | 66.2 | 2.2 | 524.2 | 8.2 | 570 | ||
Gustare 1, ora 21:30 | |||||||||
Shake proteine Protein 90, Champ | 35g | 30.1 | 0.5 | - | 1 | 0.2 | 105 | 0.7 | 129 |
30.1 | 0.5 | - | 1 | 0.2 | 105 | 0.7 | 129 | ||
Prânz, ora 21:23 | |||||||||
Ciorba de vacuta | 400g | 16.4 | 3.2 | - | 15.2 | - | - | - | 156 |
Mititei, carne amestec | 50g | 7.5 | 15 | - | 0 | - | - | - | 170 |
23.9 | 18.2 | - | 15.2 | - | - | - | 326 | ||
Gustare 2, ora 21:30 | |||||||||
Mere | 171g | 0 | 0 | 0 | 23.9 | 3.4 | - | 17.1 | 90 |
Fasole boabe fiarta | 100g | 8.9 | 0.5 | 0 | 23.7 | 8.7 | 153 | 0 | 132 |
Mamaliga (Musi25) | 50g | 1 | 0 | - | 7.5 | - | - | - | 35 |
9.9 | 0.5 | 0 | 55.1 | 12.1 | 153 | 17.1 | 257 | ||
Cina, ora 21:57 | |||||||||
Rosie | 400g | 4.4 | 1.2 | - | 17.2 | - | - | - | 100 |
Ton in suc propriu, Rio Mare | 112g | 28 | 1.1 | 0 | 0 | 0 | 0 | 0 | 120 |
Capere conservate | 15g | 0.4 | 0.1 | 0 | 0.7 | 0 | 0 | 0 | 4 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Patrunjel, proaspat | 20g | 0.6 | 0.2 | 0 | 1.3 | 0.7 | 11.2 | 0.2 | 8 |
Paine integrala cu seminte | 80g | 5.1 | 3.4 | - | 26.6 | - | - | - | 160 |
39 | 6 | 0 | 47.5 | 1.8 | 11.2 | 0.8 | 400 | ||
Gustare 3, ora 21:32 | |||||||||
Mere | 170g | 0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 |
0 | 0 | 0 | 23.8 | 3.4 | - | 17 | 89 | ||
Total ingerat | 124.2 |
55.2 |
34.4 | 208.8 |
19.7 | 793.4 |
43.8 |
1771 | |
Norma zilnică | min:90 max:135 |
min:49.2 max:59 |
min:199.2 max:221.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1647 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-0.8 kg/lună |