Meniu pentru 21-04-2018, anabella24
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 17:04 | |||||||||
Caise | 100g | 1.4 | 0.4 | 0 | 11.1 | 2 | 1 | 9 | 48 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Nectarine | 100g | 1.1 | 0.3 | 0 | 10.6 | 1.7 | 0 | 7.9 | 44 |
Struguri | 100g | 0.7 | 0 | 0 | 18 | 1 | 0 | 15.5 | 69 |
Ananas | 100g | 0.4 | 0 | - | 15 | - | 10 | - | 60 |
Nuca de cocos, fulgi | 100g | 3.1 | 28 | 0 | 51.8 | 9.9 | 0 | 36.8 | 456 |
Nuci | 75g | 11.4 | 48.9 | 0 | 10.3 | 5 | 0 | 2 | 491 |
19 | 77.6 | 0 | 126.3 | 21.1 | 11 | 79.6 | 1207 | ||
Total ingerat | 19 (mic) |
77.6 (mult) |
0 | 126.3 (mic) |
21.1 | 11 |
79.6 (mult) |
1207 | |
Norma zilnică | min:53 max:79.5 |
min:33.5 max:40.2 |
min:135.8 max:150.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |