Meniu pentru 21-05-2010, demarc
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:27 | |||||||||
| Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
| Branza de vaci | 50g | 9 | 6.1 | - | 1.8 | 0 | - | 1.8 | 105 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
 | 17.1 | 13.7 | 0 | 36.2 | 3.3 | 3.5 | 8.2 | 344 | |
| Gustare 1, ora 12:29 | |||||||||
| Mar Ionatan | 150g | 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 |
| 0.6 | 0.3 | 0 | 20.7 | 3.6 | - | - | 78 | |
| Prânz, ora 14:31 | |||||||||
| Ciorba burta a la Emili | 300g | 9 | 6 | - | 3 | - | - | - | 117 |
| 9 | 6 | - | 3 | - | - | - | 117 | |
| Gustare 2, ora 19:37 | |||||||||
| Piept de pui la gratar | 20g | 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 |
| 4.5 | 0.7 | 11.9 | 0.5 | 0 | 114.3 | 0 | 27 | |
| Cina, ora 21:32 | |||||||||
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Iaurt Nutriday Natural, Danone | 125g | 4 | 5.1 | - | 4.6 | 0 | - | 4.6 | 82 |
| Usturoi verde | 50g | 1 | 0 | - | 3 | - | - | - | 15 |
| Bors de tarate | 500ml | 2 | 0 | 0 | 3 | 0 | 0 | 0 | 20 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| 21.5 | 15.8 | 424 | 20.2 | 3.3 | 3.5 | 10.7 | 310 | |
| Total ingerat | 52.7 (mic) |
36.5 (mult) |
435.9 | 80.6 (mic) |
10.2 | 121.3 |
18.9 |
876 | |
| Norma zilnică | min:102.8 max:154.2 |
min:24.3 max:29.2 |
min:98.6 max:109.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1680 | |
| Total consumat | -1680 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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