Meniu pentru 21-05-2010, glambert
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:46 | |||||||||
Paine de secara Pumpernickel, Vita Star | 150g | 6 | 1.5 | 0 | 55.5 | 15 | 600 | 0 | 263 |
Magiun natural de prune fara zahar, Topoloveni | 30g | 0.5 | 0 | 0 | 7.2 | 10.3 | 0 | 0 | 75 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Usturoi verde | 50g | 1 | 0 | - | 3 | - | - | - | 15 |
Dovlecei | 300g | 6 | 1.1 | 0 | 6 | 3.8 | 0 | 5.6 | 60 |
Conserva sardine in ulei | 120g | 27 | 25.7 | 0 | 0.4 | 0 | 0 | 0 | 351 |
63.1 | 49.1 | 0 | 87.1 | 32.5 | 610 | 14.2 | 1103 | ||
Total ingerat | 63.1 (mic) |
49.1 (mult) |
0 | 87.1 (mic) |
32.5 | 610 |
14.2 |
1103 | |
Norma zilnică | min:70.5 max:105.8 |
min:30.6 max:36.8 |
min:124.1 max:137.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1357 | |
Total consumat | -1357 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |