Meniu pentru 21-05-2011, geanynush
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:51 | |||||||||
Ice Coffe Frappe, Jacobs | 12g | 0.9 | 1.4 | 0 | 8.5 | 0 | 0 | 0 | 50 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Urda | 20g | 3.6 | 0.8 | - | 1.2 | 0 | - | 1.2 | 28 |
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Iaurt degresat | 215g | 12.3 | 0.4 | 4.3 | 16.6 | 0 | 165.6 | 16.6 | 121 |
17.3 | 2.7 | 4.3 | 53.7 | 0.6 | 168.1 | 19.1 | 310 | ||
Total ingerat | 17.3 (mic) |
2.7 (mic) |
4.3 | 53.7 (mult) |
0.6 | 168.1 |
19.1 |
310 | |
Norma zilnică | min:52 max:78 |
min:8.6 max:10.3 |
min:34.9 max:38.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1278 | |
Total consumat | -1278 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |