Meniu pentru 21-05-2012, adda
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:54 | |||||||||
| Suc natural de mere | 250ml | 0.3 | 0.3 | 0 | 29.3 | 0.3 | 0 | 0 | 118 |
| Supa de pui | 300ml | 5.4 | 0.9 | 0 | 10.8 | 1.2 | 0 | 1.8 | 74 |
| Chifla cu susan, KFC | 100g | 7.9 | 4.2 | 0 | 54.3 | 0.9 | 0.5 | 0 | 272 |
| Ketchup, KFC | 150g | 3 | 0.9 | 0 | 27 | 0 | 342 | 0 | 128 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Salata verde | 150g | 1.8 | 0.5 | 0 | 5 | 3.2 | 0 | 0 | 26 |
| Sos Glenn (sos de usturoi), KFC | 60g | 1 | 25.5 | 0 | 7 | 0 | 339.6 | 0 | 262 |
 | 21.2 | 32.7 | 0 | 141.2 | 8 | 692.1 | 7 | 916 | |
| Cina, ora 21:55 | |||||||||
| Carne tocata vita | 150g | 27 | 27 | - | 0 | - | - | - | 353 |
| 27 | 27 | - | 0 | - | - | - | 353 | |
| Total ingerat | 48.2 (mic) |
59.7 (mult) |
0 | 141.2 (mic) |
8 | 692.1 |
7 |
1269 | |
| Norma zilnică | min:55 max:82.5 |
min:35.3 max:42.3 |
min:142.8 max:158.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1320 | |
| Total consumat | -1320 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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