Meniu pentru 21-05-2013, cezka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 13:33 | |||||||||
Galette/Painite 4 cereale, Bjorg | 16g | 1.5 | 0.5 | - | 12 | 1 | 16 | 0.2 | 59 |
1.5 | 0.5 | - | 12 | 1 | 16 | 0.2 | 59 | ||
Prânz, ora 13:43 | |||||||||
Rumsteak de vita | 150g | 37.5 | 3 | - | 0 | - | - | - | 185 |
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
39.1 | 3.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 224 | ||
Cina, ora 13:36 | |||||||||
Salata rosii, castraveti, ceapa, That | 300g | 2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 59 |
2.4 | 0.3 | 0 | 13.5 | 2.7 | 6.6 | 5.7 | 59 | ||
Gustare 3, ora 13:37 | |||||||||
Biscuiti integrali | 16g | 1.5 | 2.2 | 0 | 12.1 | 1 | 0 | 0.1 | 76 |
1.5 | 2.2 | 0 | 12.1 | 1 | 0 | 0.1 | 76 | ||
Total ingerat | 44.5 (mic) |
6.2 (mic) |
0 | 46.6 (mic) |
6.5 | 27 |
9.8 |
418 | |
Norma zilnică | min:55 max:82.5 |
min:11.6 max:13.9 |
min:47 max:52.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1251 | |
Total consumat | -1251 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |