Meniu pentru 21-05-2014, sandgen
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza topita Sunca SuperCremo, Apetito | 18g | 2.7 | 3.8 | 0 | 1 | 0 | 0 | 0 | 49 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
Limonada, by Sunshine | 400ml | 0.4 | 0 | - | 14.8 | - | - | - | 53 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 22g | 2.8 | 0.4 | - | 8.6 | 2.3 | - | - | 49 |
6.3 | 4.2 | 0 | 24.4 | 2.3 | 7 | 0 | 155 | ||
Prânz, ora 13:03 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Iaurt Pezzi di Frutta cu Capsuni, Muller | 125g | 3.6 | 4.5 | 0 | 20.1 | 0 | 0 | 0 | 139 |
Masline negre | 80g | 0.6 | 8.6 | 0 | 5 | 2.6 | 0 | 0 | 92 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 66g | 8.3 | 1.1 | - | 25.7 | 6.9 | - | - | 146 |
Usturoi verde | 30g | 0.6 | 0 | - | 1.8 | - | - | - | 9 |
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
15.7 | 14.2 | 0 | 77.4 | 16.6 | 0 | 15.3 | 490 | ||
Cina, ora 18:04 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mar idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Salata beouf, mayya | 500g | 30 | 50.5 | 2571 | 40 | 4.5 | 400.5 | 4 | 727 |
30.6 | 50.7 | 2571 | 57.7 | 7.2 | 400.5 | 4 | 798 | ||
Total ingerat | 52.6 (mic) |
69.1 (mult) |
2571 | 159.5 (mic) |
26.1 | 407.5 |
19.3 |
1443 | |
Norma zilnică | min:92.2 max:138.3 |
min:40.1 max:48.1 |
min:162.3 max:180.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -72 |
Metabolism bazal | -1629 | |
Total consumat | -1701 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |