Meniu pentru 21-05-2017, Slabuta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Smoothie mango fructele pasiunii, Delhaize | 250ml | 2 | 1 | - | 27.3 | - | 250 | 27.3 | 125 |
Iaurt degresat 1.8% grasime bio, Bio | 125g | 6.3 | 2.3 | - | 5.5 | - | - | 5.5 | 68 |
Mix snack din: nuci, migdale, alune, stafide, goji, curmale, seminte | 20g | 2.6 | 6.7 | - | 14.8 | 3.7 | - | - | 97 |
Dulceata de afine extra Bio, Delhaize | 30g | 0.2 | 0.2 | - | 18 | 0.6 | 30 | 17.4 | 75 |
11.1 | 10.2 | - | 65.6 | 4.3 | 280 | 50.2 | 365 | ||
Gustare 1, ora 11:24 | |||||||||
Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia | 50g | 3.5 | 8 | - | 16.8 | 2.5 | 140 | 3 | 159 |
3.5 | 8 | - | 16.8 | 2.5 | 140 | 3 | 159 | ||
Prânz, ora 13:30 | |||||||||
Smoothie cu capsuni, zmeura si coacaze, Delhaize | 250ml | 1 | 0.3 | - | 27.5 | - | 0 | - | 120 |
Piept de pui la gratar | 160g | 36.2 | 5.8 | 95.2 | 3.8 | 0 | 914.2 | 0 | 210 |
Salata de varza a la mayya | 250g | 3 | 5.8 | - | 14.8 | 6 | - | 8 | 118 |
40.2 | 11.9 | 95.2 | 46.1 | 6 | 914.2 | 8 | 448 | ||
Cina, ora 20:25 | |||||||||
Biscuiti vegani cu coacaze si trandafiri, Hiper Ambrozia | 80g | 5.5 | 12.8 | - | 26.9 | 3.9 | 224 | 4.7 | 254 |
Salata de varza a la mayya | 350g | 4.2 | 8.1 | - | 20.7 | 8.4 | - | 11.2 | 165 |
File de somon marinat, Ocean Fish | 30g | 6.9 | 3.7 | - | 0 | 0 | - | - | 62 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui superioara, carne macra, gatita, innabusita | 66g | 16.5 | 6.5 | 59.4 | 0 | 0 | 49.5 | 0 | 129 |
33.1 | 31.1 | 59.4 | 47.6 | 12.3 | 273.5 | 15.9 | 610 | ||
Total ingerat | 87.9 (mult) |
61.2 (mult) |
154.6 | 176.1 (mic) |
25.1 | 1607.7 |
77.1 (mult) |
1582 | |
Norma zilnică | min:56 max:84 |
min:43.9 max:52.7 |
min:178 max:197.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1574 | |
Total consumat | -1574 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |