Meniu pentru 21-05-2018, gabii5934
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:26 | |||||||||
| Musli cu Goji, Sanovita | 150g | 18.9 | 9.6 | - | 97.2 | 8.3 | - | - | 575 |
| Lapte 1.5% grasime, Tnuva | 450ml | 14.9 | 6.8 | 0 | 19.8 | 0 | 0 | 0 | 198 |
| Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
 | 52.7 | 32.3 | 636 | 118.7 | 8.3 | 0 | 1.7 | 1006 | |
| Gustare 1, ora 13:35 | |||||||||
| Piept de pui afumat | 100g | 21 | 3 | 0 | 2.5 | 0 | 0 | 0 | 119 |
| Paine integrala, Panrico | 150g | 15 | 8.9 | - | 58.5 | 10.8 | 750 | 5.7 | 375 |
| 36 | 11.9 | 0 | 61 | 10.8 | 750 | 5.7 | 494 | |
| Prânz, ora 13:30 | |||||||||
| Mazare fiarta | 300g | 5.7 | 0.9 | 0 | 23.7 | 9.6 | 0 | 0 | 105 |
| Carne de vita, gatita | 200g | 60.6 | 13.2 | 0 | 0 | 0 | 0 | 0 | 376 |
| 66.3 | 14.1 | 0 | 23.7 | 9.6 | 0 | 0 | 481 | |
| Cina, ora 13:32 | |||||||||
| Pui pulpe fara piele, gatite | 250g | 65 | 27.5 | - | 0 | 0 | - | 0 | 523 |
| Paste integrale fierte | 300g | 14.4 | 2.7 | - | 75.6 | 8.1 | - | - | 405 |
| 79.4 | 30.2 | - | 75.6 | 8.1 | - | 0 | 928 | |
| Total ingerat | 234.4 (mult) |
88.5 |
636 | 279 (mic) |
36.8 | 750 |
7.4 |
2909 | |
| Norma zilnică | min:150 max:225 |
min:80.8 max:97 |
min:327.3 max:363.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2480 | |
| Total consumat | -2480 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.3 kg/lună | ||
 |
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