Meniu pentru 21-05-2019, georgyann0
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:12 | |||||||||
| Cafea cu zahar by Adorama | 250ml | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 |
 | 0.3 | 0 | 0 | 10 | 0 | 0 | 10 | 43 | |
| Prânz, ora 21:15 | |||||||||
| Piept de pui cu sos de rosii a la Anqutz | 200g | 25.2 | 6 | - | 6.4 | - | - | - | 182 |
| Orez simplu fiert, KFC | 120g | 4.4 | 4.7 | 0 | 0 | 1.8 | 8.4 | 0 | 231 |
| 29.6 | 10.7 | 0 | 6.4 | 1.8 | 8.4 | 0 | 413 | |
| Cina, ora 21:16 | |||||||||
| Carne de porc, afumata, bacon Canadian, la grill (gratar) | 350g | 84.8 | 29.5 | 203 | 4.7 | 0 | 5411 | 0 | 648 |
| Pina Colada | 165g | 0.7 | 3.1 | 0 | 37.5 | 0.5 | 9.9 | 36.8 | 289 |
| Ciocolata alba, Schogetten | 100g | 6.1 | 34 | - | 56 | - | - | - | 554 |
| 91.6 | 66.6 | 203 | 98.2 | 0.5 | 5420.9 | 36.8 | 1491 | |
| Total ingerat | 121.5 (mult) |
77.3 (mult) |
203 | 114.6 (mic) |
2.3 | 5429.3 (mult) |
46.8 |
1947 | |
| Norma zilnică | min:53 max:79.5 |
min:54.1 max:64.9 |
min:219 max:243.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 15min/km | 50min | -88 |
| Metabolism bazal | -1139 | |
| Total consumat | -1227 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.9 kg/lună | ||
 |
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