Meniu pentru 21-06-2010, alinaa82
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:18 | |||||||||
| Iaurt 0% grasime, Tnuva | 150g | 6.6 | 0.2 | 0 | 6.5 | 0 | 0 | 0 | 53 |
| Baton cereale cu ciocolata Fitness, Nestle | 47g | 2.7 | 3.3 | - | 31.3 | 1.6 | 141 | 14.1 | 179 |
| Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
| Lapte de vaca 3% grasime | 20ml | 0.7 | 0.6 | 0 | 1.1 | 0 | 0 | 0 | 13 |
 | 10.3 | 4.1 | 0 | 39.4 | 1.6 | 141 | 14.6 | 248 | |
| Prânz, ora 13:51 | |||||||||
| Pilaf cu legume | 300g | 4.5 | 6 | 0 | 53.4 | 0 | 0 | 0 | 285 |
| Salata cu rosii si castraveti a la Mika | 300g | 4.8 | 0.9 | 0 | 19.5 | 0 | 0 | 0 | 90 |
| Crenvursti de pui | 25g | 1.1 | 4.5 | 0 | 1.1 | 0 | 0 | 0 | 56 |
| Cappuccino, Nescafe | 14g | 1.5 | 1.6 | - | 8.5 | 0.5 | 56 | 7.1 | 55 |
| 11.9 | 13 | 0 | 82.5 | 0.5 | 56 | 7.1 | 486 | |
| Gustare 2, ora 13:54 | |||||||||
| Cirese | 140g | 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 |
| 1.5 | 0.3 | 0 | 22.4 | 2.9 | 0 | 17.9 | 89 | |
| Cina, ora 13:55 | |||||||||
| Bere 5.2% alcool, Stella Artois | 500ml | 0 | 0 | 0 | 12 | - | - | 12 | 135 |
| 0 | 0 | 0 | 12 | - | - | 12 | 135 | |
| Total ingerat | 23.7 (mic) |
17.4 (mic) |
0 | 156.3 (mult) |
5 | 197 |
51.6 (mult) |
958 | |
| Norma zilnică | min:56 max:84 |
min:26.6 max:31.9 |
min:107.8 max:119.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1274 | |
| Total consumat | -1274 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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