Meniu pentru 21-06-2011, TrashyNovel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Omleta | 200g | 21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 |
21.4 | 24 | 712 | 1.4 | 0 | 322.6 | 1.4 | 315 | ||
Gustare 1, ora 14:05 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 | ||
Gustare 2, ora 14:06 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | ||
Cina, ora 18:00 | |||||||||
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 | ||
Gustare 3, ora 21:04 | |||||||||
Seminte de dovleac, crude, nesarate | 30g | 7.8 | 14.3 | - | 5.2 | 1.3 | - | - | 157 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.8 | 14.3 | 0 | 5.2 | 1.3 | 0 | 0 | 157 | ||
Total ingerat | 108.4 |
50.9 (mult) |
920.3 | 15 (mic) |
1.3 | 2324.5 |
1.4 |
932 | |
Norma zilnică | min:91 max:136.5 |
min:25.9 max:31.1 |
min:104.9 max:116.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1719 | |
Total consumat | -1719 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |