Meniu pentru 21-06-2011, actflo
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:25 | |||||||||
| Mic dejun cereale cu lapte a la actflo | 350g | 23.1 | 8.8 | - | 101.5 | 11.9 | 7.7 | 13.7 | 527 |
 | 23.1 | 8.8 | - | 101.5 | 11.9 | 7.7 | 13.7 | 527 | |
| Gustare 1, ora 13:26 | |||||||||
| Baton cereale cu ciocolata Fitness, Nestle | 25g | 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 |
| 1.4 | 1.8 | - | 16.7 | 0.9 | 75 | 7.5 | 95 | |
| Prânz, ora 13:27 | |||||||||
| Baton Fibrobar Forte Carnitina si Omega 3, Redis | 30g | 4.5 | 4 | 0 | 12.5 | 6 | 0 | 0 | 105 |
| Branza de burduf tip II, Raraul | 60g | 12 | 13.2 | - | 0 | - | - | - | 168 |
| Paine feliata graham, Titan | 70g | 6.1 | 0.6 | 0 | 31.8 | 0 | 0 | 0 | 157 |
| 22.6 | 17.8 | 0 | 44.3 | 6 | 0 | 0 | 430 | |
| Total ingerat | 47.1 (mic) |
28.4 (mic) |
0 | 162.5 (mult) |
18.8 | 82.7 |
21.2 |
1052 | |
| Norma zilnică | min:60 max:90 |
min:29.2 max:35.1 |
min:118.4 max:131.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 60min | -192 |
| Metabolism bazal | -1232 | |
| Total consumat | -1424 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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