Meniu pentru 21-06-2011, bmirabela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:47 | |||||||||
Capsuni | 300g | 2.1 | 0 | 0 | 23.1 | 6 | - | 14.7 | 96 |
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
Pepene galben | 200g | 1.6 | 0.4 | 0 | 16.4 | 0.4 | 0 | 0 | 68 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.9 | 0.8 | 0 | 71.5 | 10.6 | 0 | 40.3 | 290 | ||
Gustare 1, ora 08:52 | |||||||||
Cirese | 200g | 2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 |
2.2 | 0.4 | 0 | 32 | 4.2 | 0 | 25.6 | 126 | ||
Prânz, ora 08:51 | |||||||||
Spanac cu lapte, Mel | 300g | 12 | 0.9 | 0 | 21.9 | 3 | 0.6 | 0 | 120 |
12 | 0.9 | 0 | 21.9 | 3 | 0.6 | 0 | 120 | ||
Gustare 2, ora 08:52 | |||||||||
Mere verzi | 300g | 0 | 0 | 0 | 38.1 | - | - | - | 153 |
0 | 0 | 0 | 38.1 | - | - | - | 153 | ||
Cina, ora 08:53 | |||||||||
Legume, amestec, congelate, gatite, fierte, scurse de apa, cu sare | 200g | 5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 |
5.7 | 0.3 | 0 | 26.2 | 8.8 | 542 | 6.2 | 120 | ||
Total ingerat | 25.8 (mic) |
2.4 (mic) |
0 | 189.7 (mult) |
26.6 | 542.6 |
72.1 (mult) |
809 | |
Norma zilnică | min:70 max:105 |
min:22.5 max:27 |
min:91 max:101.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -109 |
Metabolism bazal | -1447 | |
Total consumat | -1556 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |