Meniu pentru 21-06-2011, madautza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:15 | |||||||||
| Cirese | 510g | 5.6 | 1 | 0 | 81.6 | 10.7 | 0 | 65.3 | 322 |
| Pilaf | 125g | 3.8 | 1.3 | - | 25 | - | - | - | 127 |
| Salata verde | 130g | 1.6 | 0.4 | 0 | 4.3 | 2.7 | 0 | 0 | 24 |
| Castraveti | 230g | 1.6 | 0 | 0 | 8.3 | 1.2 | 0 | 3.9 | 35 |
| Rosii | 525g | 4.7 | 1.1 | 0 | 20.5 | 6.3 | 26.3 | 13.7 | 95 |
| Marar | 10g | 0.4 | 0.1 | 0 | 0.7 | 0.2 | 0 | 0 | 5 |
| Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| Iaurt Nutriday Natural, Danone | 370g | 11.8 | 15.2 | - | 13.7 | 0 | - | 13.7 | 241 |
| Paine de tarate Scandurica, Ana Pan | 75g | 9 | 3.6 | - | 45.8 | - | - | - | 263 |
 | 38.5 | 32.7 | 0 | 199.9 | 21.1 | 26.3 | 96.6 | 1201 | |
| Total ingerat | 38.5 (mic) |
32.7 (mic) |
0 | 199.9 (mult) |
21.1 | 26.3 |
96.6 (mult) |
1201 | |
| Norma zilnică | min:63 max:94.5 |
min:33.4 max:40 |
min:135.1 max:150.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1377 | |
| Total consumat | -1377 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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