Meniu pentru 21-06-2011, punked
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:24 | |||||||||
| Iaurt Cremoso Danone | 150g | 6.9 | 7.8 | - | 6.2 | 0 | 60 | 6.2 | 122 |
 | 6.9 | 7.8 | - | 6.2 | 0 | 60 | 6.2 | 122 | |
| Prânz, ora 08:24 | |||||||||
| Lapte batut 2%, Lacteea | 200g | 6.4 | 4 | 0 | 8.6 | 0 | 0 | 0 | 96 |
| 6.4 | 4 | 0 | 8.6 | 0 | 0 | 0 | 96 | |
| Gustare 2, ora 08:25 | |||||||||
| Lapte batut 2%, Lacteea | 150g | 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 |
| Piersici | 120g | 1.1 | 0 | 0 | 11.4 | 1.8 | 0 | 10.1 | 47 |
| 5.9 | 3 | 0 | 17.9 | 1.8 | 0 | 10.1 | 119 | |
| Cina, ora 17:35 | |||||||||
| Lapte batut 2%, Lacteea | 150g | 4.8 | 3 | 0 | 6.5 | 0 | 0 | 0 | 72 |
| Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| 12.4 | 6.3 | 0 | 57.1 | 2.4 | 681 | 4.3 | 338 | |
| Gustare 3, ora 08:26 | |||||||||
| Mancare de mazare, Andraa | 250g | 8 | 8.8 | - | 28.8 | - | - | - | 222 |
| 8 | 8.8 | - | 28.8 | - | - | - | 222 | |
| Total ingerat | 39.6 (mic) |
29.9 (mult) |
0 | 118.6 (mult) |
4.2 | 741 |
20.6 |
897 | |
| Norma zilnică | min:98 max:147 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1783 | |
| Total consumat | -1783 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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