Meniu pentru 21-06-2012, Laviniutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:55 | |||||||||
Lapte batut de vaca,de casa | 140ml | 4.5 | 4.1 | - | 7.7 | - | - | - | 89 |
Migdale | 10g | 2.1 | 4.9 | 0 | 2.2 | 1.2 | 0.1 | 0.4 | 58 |
Psyllium tarate, Granovit | 15g | 0 | 0 | - | 12 | 12 | - | - | 54 |
6.6 | 9 | 0 | 21.9 | 13.2 | 0.1 | 0.4 | 201 | ||
Total ingerat | 6.6 (mic) |
9 (mult) |
0 | 21.9 (mic) |
13.2 | 0.1 |
0.4 |
201 | |
Norma zilnică | min:71.9 max:107.9 |
min:5.6 max:6.7 |
min:22.6 max:25.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1499 | |
Total consumat | -1499 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |