Meniu pentru 21-06-2012, vampyrytza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:30 | |||||||||
| Lapte batut, OKE | 170ml | 5.3 | 3.4 | 0 | 7 | 0 | 0 | 0 | 79 |
| Biscuiti cu cereale integrale, stafide si visine, Ulpio Fit | 19g | 1.4 | 2.9 | - | 11.7 | 0.6 | 38 | - | 82 |
 | 6.7 | 6.3 | 0 | 18.7 | 0.6 | 38 | 0 | 161 | |
| Prânz, ora 15:30 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 45g | 5.6 | 0.8 | - | 17.6 | 4.7 | - | - | 99 |
| 5.6 | 0.8 | - | 17.6 | 4.7 | - | - | 99 | |
| Cina, ora 21:10 | |||||||||
| Miere de salcam, Carrefour | 18g | 0.2 | 0.4 | - | 14.6 | - | - | - | 61 |
| Fulgi de ovaz, Carrefour | 20g | 3.1 | 1.5 | - | 11.5 | 1.7 | - | 0.2 | 71 |
| Iaurt natural, Campina | 152ml | 5.6 | 4.3 | 0 | 8.2 | 0 | 0 | 0 | 92 |
| 8.9 | 6.2 | 0 | 34.3 | 1.7 | 0 | 0.2 | 224 | |
| Total ingerat | 21.2 (mic) |
13.3 (mic) |
0 | 70.6 (mult) |
7 | 38 |
0.2 |
484 | |
| Norma zilnică | min:137 max:205.5 |
min:13.4 max:16.1 |
min:54.5 max:60.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2157 | |
| Total consumat | -2157 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-8.1 kg/lună | ||
 |
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