Meniu pentru 21-06-2014, addau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:04 | |||||||||
| Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Piersici | 10g | 0.1 | 0 | 0 | 1 | 0.2 | 0 | 0.8 | 4 |
| Biscuiti Petit Beurre, Tip | 10g | 0.9 | 0.8 | - | 7.6 | - | 30 | 2.5 | 42 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Capsuni | 50g | 0.4 | 0 | 0 | 3.9 | 1 | - | 2.5 | 16 |
| Kiwi | 50g | 0.6 | 0.3 | 0 | 7.4 | 1.5 | 0 | 4.5 | 31 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
| Iaurt degresat | 140g | 8 | 0.3 | 2.8 | 10.8 | 0 | 107.8 | 10.8 | 79 |
| Fulgi de ovaz, cereale integrale, Pirifan | 50g | 6.8 | 3.7 | - | 30.3 | 4.1 | 2.5 | 0.7 | 185 |
 | 17.1 | 5.1 | 2.8 | 68 | 7.8 | 145.3 | 26.8 | 386 | |
| Prânz, ora 15:14 | |||||||||
| Kebab, cu carne de miel | 200g | 34.8 | 34 | 0 | 15.4 | 4.6 | 0 | 0 | 510 |
| 34.8 | 34 | 0 | 15.4 | 4.6 | 0 | 0 | 510 | |
| Gustare 2, ora 14:14 | |||||||||
| Iaurt Activia Natur Light 0.1% grasime, Danone | 175g | 8.1 | 0.2 | - | 6.7 | - | 175 | - | 60 |
| 8.1 | 0.2 | - | 6.7 | - | 175 | - | 60 | |
| Cina, ora 18:55 | |||||||||
| Salata de ton cu legume (varianta clasica) a la Extasssy | 250g | 12.8 | 21.5 | 15.8 | 23.8 | 3.5 | 494.5 | 1.5 | 338 |
| 12.8 | 21.5 | 15.8 | 23.8 | 3.5 | 494.5 | 1.5 | 338 | |
| Total ingerat | 72.8 |
60.8 (mult) |
18.6 | 113.9 (mic) |
15.9 | 814.8 |
28.3 |
1294 | |
| Norma zilnică | min:55.7 max:83.6 |
min:35.9 max:43.1 |
min:145.6 max:161.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 15min | -82 |
| Squash | 60min | -717 |
| Metabolism bazal | -1317 | |
| Total consumat | -2116 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
©2008-2024 
