Meniu pentru 21-06-2014, netcity
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:00 | |||||||||
Salata orientala | 200g | 8.4 | 9.2 | 0 | 27.2 | 0 | 0 | 0 | 226 |
Salam de vara | 40g | 6.1 | 10.1 | 0 | 0.1 | 0 | 0 | 0 | 120 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
14.5 | 19.3 | 0 | 27.3 | 0 | 0 | 0 | 346 | ||
Gustare 2, ora 18:00 | |||||||||
Covrigi | 42g | 4.6 | 0.4 | 0 | 29.8 | 0 | 0 | 0 | 135 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.6 | 0.4 | 0 | 29.8 | 0 | 0 | 0 | 135 | ||
Cina, ora 20:30 | |||||||||
Fasole boabe fiarta | 400g | 35.6 | 2 | 0 | 94.8 | 34.8 | 612 | 0 | 528 |
Polonezi, Pegas | 170g | 16.2 | 28.9 | - | 3.2 | - | - | - | 337 |
Paine de grau intermediara | 84g | 7 | 0.7 | - | 43.8 | - | 504 | - | 215 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
58.8 | 31.6 | 0 | 141.8 | 34.8 | 1116 | 0 | 1080 | ||
Total ingerat | 77.9 |
51.3 |
0 | 198.9 (mult) |
34.8 | 1116 |
0 |
1561 | |
Norma zilnică | min:77.4 max:116.1 |
min:43.4 max:52 |
min:175.6 max:195.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1664 | |
Total consumat | -1664 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |