Meniu pentru 21-06-2016, dyyadeea6
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:47 | |||||||||
| Pui cu ciuperci si smantana | 150g | 14.9 | 11.4 | 0 | 4.1 | 0 | 0 | 0 | 180 |
| Cartofi copti in coaja | 150g | 3.8 | 0.2 | - | 31.8 | 3.3 | 366 | 1.8 | 140 |
| Salata de varza | 100g | 1.3 | 2.3 | - | 5.8 | - | - | - | 45 |
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 50g | 4.1 | 8 | - | 33 | 2.6 | 165.5 | 13.5 | 220 |
| Painea neagra de casa | 150g | 11.7 | 2.1 | - | 74.1 | 0.3 | 480 | 9.9 | 363 |
 | 35.8 | 24 | 0 | 148.8 | 6.2 | 1011.5 | 25.2 | 948 | |
| Gustare 2, ora 18:46 | |||||||||
| Biscuiti cu cereale, cacao si bucatele de ciocolata, fortifiati cu vitamine si minerale, BelVita Start | 150g | 12.3 | 24 | - | 99 | 7.8 | 496.5 | 40.5 | 660 |
| 12.3 | 24 | - | 99 | 7.8 | 496.5 | 40.5 | 660 | |
| Total ingerat | 48.1 (mic) |
48 |
0 | 247.8 (mult) |
14 | 1508 |
65.7 (mult) |
1608 | |
| Norma zilnică | min:77 max:115.5 |
min:44.7 max:53.6 |
min:180.9 max:201 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 8min/km | 12min | -92 |
| Metabolism bazal | -1483 | |
| Total consumat | -1575 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
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