Meniu pentru 21-06-2017, omkara
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:55 | |||||||||
Lapte de consum degresat 0.1% grasime, Zuzu | 2000ml | 64 | 2 | - | 90 | 0 | 0 | 90 | 620 |
Paine de grau intermediara | 100g | 8.3 | 0.8 | - | 52.2 | - | 600 | - | 255 |
72.3 | 2.8 | - | 142.2 | 0 | 600 | 90 | 875 | ||
Total ingerat | 72.3 (mult) |
2.8 (mic) |
- | 142.2 (mult) |
0 | 600 |
90 (mult) |
875 | |
Norma zilnică | min:44 max:66 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1084 | |
Total consumat | -1084 |
greutate - kg |
target 0 kg/lună |
estimare-1.6 kg/lună |