Meniu pentru 21-06-2021, Deidra
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 03:43 | |||||||||
| Fulgi porumb, Nestle | 30g | 2.2 | 0.4 | - | 25 | 0.9 | 240 | 2.6 | 113 |
| Lapte de consum degresat 0.1% grasime, Zuzu | 150ml | 4.8 | 0.2 | - | 6.8 | 0 | 0 | 6.8 | 47 |
 | 7 | 0.6 | - | 31.8 | 0.9 | 240 | 9.4 | 160 | |
| Prânz, ora 14:00 | |||||||||
| Sarmale | 275g | 31.6 | 56.7 | - | 39.3 | 5.2 | - | - | 789 |
| Smantana 12%, La Dorna | 70g | 2 | 8.4 | - | 1.8 | - | - | - | 91 |
| 33.6 | 65.1 | - | 41.1 | 5.2 | - | - | 880 | |
| Cina, ora 16:38 | |||||||||
| Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
| Salata vinete, mayya | 80g | 0.9 | 4.8 | - | 4.5 | 0.1 | - | - | 62 |
| 8.5 | 8.1 | 0 | 55.1 | 2.5 | 681 | 4.3 | 328 | |
| Total ingerat | 49.1 (mic) |
73.8 (mult) |
0 | 128 (mic) |
8.6 | 921 |
13.7 |
1368 | |
| Norma zilnică | min:170 max:255 |
min:38 max:45.6 |
min:153.9 max:171 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2731 | |
| Total consumat | -2731 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.4 kg/lună | ||
 |
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