Meniu pentru 21-07-2010, Rain
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:18 | |||||||||
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
Sunca Praga (vrac), Caroli | 50g | 8 | 2 | - | 1.8 | - | - | - | 57 |
Ridiche | 20g | 0.1 | 0 | 0 | 0.7 | 0.3 | 7.8 | 0.4 | 4 |
20.7 | 12.6 | 424 | 3.6 | 0.3 | 131.8 | 1.5 | 216 | ||
Gustare 1, ora 15:36 | |||||||||
Iaurt dietetic 0,1% grasime, Natura | 200g | 6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 |
6.4 | 0.2 | - | 9 | 0 | - | 9 | 62 | ||
Prânz, ora 16:19 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 150g | 40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 |
40.5 | 12.6 | 141 | 0 | 0 | 136.5 | 0 | 287 | ||
Gustare 2, ora 16:21 | |||||||||
Tiramisu, Dolci | 150g | 6.5 | 6.5 | - | 51.5 | - | 0 | - | 290 |
Arahide in coaja crude, Orlando's | 10g | 2.5 | 4.8 | - | 2.1 | 0.7 | 0.7 | 0.6 | 59 |
9 | 11.3 | - | 53.6 | 0.7 | 0.7 | 0.6 | 349 | ||
Cina, ora 12:44 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ardei verde | 50g | 0.5 | 0 | 0 | 2.3 | 0.9 | 0 | 1.2 | 10 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Masline negre | 20g | 0.2 | 2.1 | 0 | 1.3 | 0.6 | 0 | 0 | 23 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, gatit, prajit | 100g | 33.4 | 4.7 | 91 | 0.5 | 0 | 79 | 0 | 187 |
36 | 7.2 | 91 | 11.5 | 4.1 | 84 | 4.7 | 255 | ||
Gustare 3, ora 12:47 | |||||||||
Apa minerala natural carbogazoasa, Borsec | 1500ml | 0 | 0 | 0 | 0 | 0 | 106.5 | 0 | 0 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 106.5 | 0 | 0 | ||
Total ingerat | 112.6 (mult) |
43.9 (mult) |
656 | 77.7 (mic) |
5.1 | 459.5 |
15.8 |
1169 | |
Norma zilnică | min:64.3 max:96.5 |
min:32.5 max:39 |
min:131.5 max:146.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1465 | |
Total consumat | -1465 |
greutate - kg |
target 0 kg/lună |
estimare-2.3 kg/lună |