Meniu pentru 21-07-2010, tamy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Paine toast secara, Forma | 35g | 4.9 | 2.2 | 0 | 23 | 0 | 0 | 0 | 132 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
 | 23.6 | 6.2 | 0 | 32.6 | 0.5 | 0 | 7.7 | 283 | |
| Gustare 1, ora 12:01 | |||||||||
| Nectarine | 450g | 5 | 1.4 | 0 | 47.7 | 7.7 | 0 | 35.6 | 198 |
| 5 | 1.4 | 0 | 47.7 | 7.7 | 0 | 35.6 | 198 | |
| Prânz, ora 17:02 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Sfecla rosie fiarta, Hak | 60g | 0.3 | 0.1 | - | 5.2 | 0.9 | - | 4.6 | 23 |
| 45.5 | 7.3 | 119 | 10 | 0.9 | 1142.8 | 4.6 | 285 | |
| Gustare 2, ora 19:04 | |||||||||
| Migdale prajite | 20g | 3 | 11.8 | 0 | 4.2 | 0.7 | 0 | 1 | 127 |
| 3 | 11.8 | 0 | 4.2 | 0.7 | 0 | 1 | 127 | |
| Total ingerat | 77.1 |
26.7 |
119 | 94.5 (mic) |
9.8 | 1142.8 |
48.9 |
893 | |
| Norma zilnică | min:71 max:106.5 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1313 | |
| Total consumat | -1313 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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