Meniu pentru 21-07-2011, GabrielaAntonescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
Paine integrala, Neptun | 5g | 0.4 | 0.1 | - | 2.2 | 0.4 | 65 | - | 12 |
Rosii | 10g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0.5 | 0.3 | 2 |
Ardei gras verde | 10g | 0.1 | 0 | 0 | 0.5 | 0.2 | 0.3 | 0.2 | 3 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.3 | 2.2 | 84.8 | 3.3 | 0.7 | 68.8 | 0.7 | 50 | ||
Prânz, ora 15:15 | |||||||||
Stavrid | 100g | 16.6 | 5.1 | 0 | 0 | 0 | 0 | 0 | 115 |
Pastrav | 200g | 53.2 | 17 | 148 | 0 | 0 | 134 | 0 | 380 |
69.8 | 22.1 | 148 | 0 | 0 | 134 | 0 | 495 | ||
Gustare 2, ora 19:20 | |||||||||
Gogoasa | 50g | 2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 |
2.6 | 11.5 | 0 | 25.4 | 0.8 | 0 | 0 | 213 | ||
Cina, ora 20:20 | |||||||||
Ou fiert | 20g | 2.5 | 2.1 | 84.8 | 0.2 | 0 | 0 | 0.2 | 31 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Branza oi | 10g | 1.6 | 2.3 | 5.4 | 0.1 | 0 | 199 | 0 | 28 |
Apa minerala naturala carbogazificata, Aqua Carpatica | 500ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
4.6 | 4.5 | 90.2 | 2.3 | 0.6 | 204 | 1.5 | 68 | ||
Gustare 3, ora 21:48 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 80.3 |
40.3 (mult) |
323 | 31 (mic) |
2.1 | 406.8 |
2.2 |
826 | |
Norma zilnică | min:60 max:90 |
min:22.9 max:27.5 |
min:92.9 max:103.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 180min | -562 |
Gimnastica | 20min | -86 |
Metabolism bazal | -1392 | |
Total consumat | -2040 |
greutate - kg |
target 0 kg/lună |
estimare-5.8 kg/lună |