Meniu pentru 21-07-2011, carmen88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:00 | |||||||||
Paine alba, obisnuita | 70g | 5.3 | 2.3 | 0 | 35.4 | 1.7 | 476.7 | 3 | 187 |
Pulpa porc, fara grasime | 50g | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 72 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea cu lapte si zahar automat | 150ml | 0.6 | 3 | - | 11.4 | 0 | - | - | 75 |
18.9 | 7.3 | 0 | 46.8 | 1.7 | 479.2 | 3 | 334 | ||
Gustare 1, ora 22:52 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Prânz, ora 13:30 | |||||||||
Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Pulpa porc, fara grasime | 50g | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 72 |
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.1 | 4.6 | 0 | 40.5 | 1.9 | 547.3 | 3.4 | 285 | ||
Gustare 2, ora 22:52 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Cina, ora 18:10 | |||||||||
Paine alba, obisnuita | 80g | 6.1 | 2.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 213 |
Pulpa porc, fara grasime | 50g | 13 | 2 | 0 | 0 | 0 | 0 | 0 | 72 |
Apa plata | 150ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
19.1 | 4.6 | 0 | 40.5 | 1.9 | 544.8 | 3.4 | 285 | ||
Gustare 3, ora 22:52 | |||||||||
Apa minerala | 250ml | 0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 2.5 | 0 | 0 | ||
Total ingerat | 57.1 (mic) |
16.5 (mic) |
0 | 127.8 (mult) |
5.5 | 1578.8 |
9.8 |
904 | |
Norma zilnică | min:102 max:153 |
min:25.1 max:30.1 |
min:101.7 max:113 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1833 | |
Total consumat | -1833 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |