Meniu pentru 21-07-2011, mitzi88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:20 | |||||||||
Ceai de musetel | 350ml | 0 | 0.7 | 0 | 0 | 0 | 3.5 | 0 | 4 |
Miere de albine | 4g | 0 | 0 | 0 | 2.9 | 0 | 0 | 0 | 13 |
Croissant (corn), cu unt | 50g | 4.1 | 10.5 | 33.5 | 22.9 | 1.3 | 372 | 5.6 | 203 |
4.1 | 11.2 | 33.5 | 25.8 | 1.3 | 375.5 | 5.6 | 220 | ||
Gustare 1, ora 08:47 | |||||||||
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | ||
Prânz, ora 11:40 | |||||||||
Paine de casa | 150g | 10.7 | 1.5 | - | 75.8 | - | - | - | 349 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Dulceata de visine, facuta in casa | 20g | 0.1 | 0 | - | 8.2 | - | - | - | 33 |
Muschi file afumat de porc, Caroli | 20g | 4.2 | 1.1 | - | 0.4 | - | - | - | 28 |
Crap afumat | 10g | 2.8 | 0.9 | 0 | 0 | 0 | 0 | 0 | 20 |
Lapte degresat | 20ml | 0.7 | 0 | 0.4 | 1 | 0 | 10.4 | 1 | 7 |
Telemea de vaca | 20g | 3.9 | 4.1 | - | 0 | 0 | - | 0 | 55 |
Paste integrale fierte | 100g | 4.8 | 0.9 | - | 25.2 | 2.7 | - | - | 135 |
27.2 | 8.5 | 0.4 | 110.6 | 2.7 | 11.9 | 1 | 627 | ||
Gustare 2, ora 16:00 | |||||||||
Rodii | 150g | 1.5 | 0 | 0 | 25.8 | 0.9 | 0 | 0 | 102 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
1.5 | 0 | 0 | 25.8 | 0.9 | 1.5 | 0 | 102 | ||
Cina, ora 17:35 | |||||||||
Orez fiert | 60g | 1.6 | 0.2 | 0 | 16.9 | 0.2 | 0 | 0 | 78 |
Piept de pui | 20g | 4.2 | 1.8 | 12.8 | 0 | 0 | 12.6 | 0 | 35 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
5.8 | 2 | 12.8 | 30.9 | 2.2 | 14.1 | 10 | 165 | ||
Gustare 3, ora 18:25 | |||||||||
Apa minerala naturala plata, Borsec | 200ml | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | ||
Total ingerat | 38.6 (mic) |
21.7 (mic) |
46.7 | 193.1 (mult) |
7.1 | 404.3 |
16.6 |
1114 | |
Norma zilnică | min:54 max:81 |
min:30.9 max:37.1 |
min:125.3 max:139.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1297 | |
Total consumat | -1297 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |