Meniu pentru 21-07-2012, Kittie
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:10 | |||||||||
| Fulgi de porumb, 8 vitamine + fier, Goody | 75g | 6.2 | 1 | - | 61.1 | 1.7 | 600 | 4.3 | 282 |
| Fulgi de cereale, Sanovita | 50g | 5.8 | 1.7 | - | 30.4 | - | - | - | 160 |
| Afine | 40g | 0.3 | 0.1 | 0 | 5.8 | 1 | 0 | 4 | 23 |
| Iaurt de baut cu banane, caise si piersici | 400ml | 12 | 3.6 | - | 54.8 | - | - | - | 304 |
 | 24.3 | 6.4 | 0 | 152.1 | 2.7 | 600 | 8.3 | 769 | |
| Gustare 1, ora 14:12 | |||||||||
| Ciocolata menaj | 15g | 1 | 4.1 | - | 9.3 | - | - | - | 91 |
| 1 | 4.1 | - | 9.3 | - | - | - | 91 | |
| Prânz, ora 14:12 | |||||||||
| Ciuperci | 35g | 1.8 | 0.4 | 0 | 0.7 | 0 | 0 | 0 | 13 |
| Dovlecei | 90g | 1.8 | 0.3 | 0 | 1.8 | 1.1 | 0 | 1.7 | 18 |
| 3.6 | 0.7 | 0 | 2.5 | 1.1 | 0 | 1.7 | 31 | |
| Total ingerat | 28.9 (mic) |
11.2 (mic) |
0 | 163.9 (mult) |
3.8 | 600 |
10 |
891 | |
| Norma zilnică | min:61.5 max:92.3 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1372 | |
| Total consumat | -1372 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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