Meniu pentru 21-07-2013, jumbix
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 23:11 | |||||||||
| Ou fiert | 60g | 7.6 | 6.4 | 254.4 | 0.7 | 0 | 0 | 0.7 | 93 |
| Iaurt dietetic de baut degresat 0.1% grasime, Zuzu | 140g | 4.5 | 0.1 | - | 6.3 | 0 | - | 6.3 | 44 |
| Tarate de ovaz | 20g | 3.5 | 1.4 | 0 | 13.2 | 3.1 | 0.8 | 0.3 | 50 |
| Cremwursti cu pui, Alpinia | 60g | 6.6 | 15.1 | - | 1.7 | - | - | - | 170 |
| Piept de pui | 250g | 52 | 23 | 160 | 0 | 0 | 157.5 | 0 | 430 |
| Lapte degresat 0.1%, Dorna | 100ml | 3.4 | 0.1 | - | 4.8 | - | - | - | 34 |
| Cafea instant, Amigo | 10g | 1.1 | 0 | 0 | 4.4 | - | 0 | - | 23 |
 | 78.7 | 46.1 | 414.4 | 31.1 | 3.1 | 158.3 | 7.3 | 844 | |
| Total ingerat | 78.7 (mic) |
46.1 (mult) |
414.4 | 31.1 (mic) |
3.1 | 158.3 |
7.3 |
844 | |
| Norma zilnică | min:89.5 max:134.3 |
min:23.4 max:28.1 |
min:95 max:105.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -139 |
| Mers 2 mile/ora (3.2 km/h), pas incet | 50min | -111 |
| Metabolism bazal | -1677 | |
| Total consumat | -1927 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.5 kg/lună | ||
 |
©2008-2024 
