Meniu pentru 21-07-2014, Sushena
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:37 | |||||||||
| Baton musli, Corny | 50g | 3.3 | 3.5 | 0 | 36.8 | 0 | 0 | 0 | 192 |
| Sana NutriDay 3.5% grasime, Danone | 450g | 15.8 | 15.8 | - | 17.1 | 0 | 0 | - | 275 |
 | 19.1 | 19.3 | 0 | 53.9 | 0 | 0 | 0 | 467 | |
| Gustare 1, ora 19:47 | |||||||||
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Lapte cafea Irish Cream, Milram | 14g | 0.4 | 1.4 | 0 | 2.9 | 0 | 0 | 0 | 26 |
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| 0.7 | 1.4 | 0 | 12.9 | 0 | 5 | 10 | 68 | |
| Prânz, ora 19:41 | |||||||||
| Supa de pui cu galuste - jolye79 | 600g | 27 | 24 | - | 53.4 | - | - | - | 541 |
| 27 | 24 | - | 53.4 | - | - | - | 541 | |
| Gustare 2, ora 19:50 | |||||||||
| Miere de salcam | 10g | 0 | 0 | 0 | 7.6 | 0 | 0 | 0 | 31 |
| Ceai de piersici San Terra, Kaufland | 250ml | 0.3 | 0.3 | - | 0.3 | 0.3 | 0 | 0.3 | 3 |
| 0.3 | 0.3 | 0 | 7.9 | 0.3 | 0 | 0.3 | 34 | |
| Cina, ora 19:45 | |||||||||
| Branza double cream Akadia, Real | 50g | 4.3 | 10.5 | - | 1.5 | - | - | - | 120 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Rosii | 250g | 2.3 | 0.5 | 0 | 9.8 | 3 | 12.5 | 6.5 | 45 |
| Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
| 9.2 | 11.1 | 0 | 27.2 | 5.2 | 12.5 | 11.6 | 231 | |
| Gustare 3, ora 19:52 | |||||||||
| Apa plata | 5000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 56.3 (mic) |
56.1 (mult) |
0 | 155.3 |
5.5 | 17.5 |
21.9 |
1341 | |
| Norma zilnică | min:143 max:214.5 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2230 | |
| Total consumat | -2230 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.2 kg/lună | ||
 |
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