Meniu pentru 21-07-2016, SomethingSpecial
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:43 | |||||||||
Coca Cola, Coca Cola | 200ml | 0 | 0 | 0 | 21.2 | 0 | 8 | 21.2 | 84 |
Prune | 300g | 2.1 | 0 | 0 | 34.2 | 4.2 | 0 | 29.7 | 138 |
Pufuleti, Nica | 50g | 3.7 | 0.3 | 0 | 31.9 | 0 | 0 | 0 | 148 |
5.8 | 0.3 | 0 | 87.3 | 4.2 | 8 | 50.9 | 370 | ||
Total ingerat | 5.8 (mic) |
0.3 (mic) |
0 | 87.3 (mult) |
4.2 | 8 |
50.9 (mult) |
370 | |
Norma zilnică | min:67 max:100.5 |
min:10.3 max:12.3 |
min:41.6 max:46.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1366 | |
Total consumat | -1366 |
greutate - kg |
target 0 kg/lună |
estimare-4.9 kg/lună |