Meniu pentru 21-07-2017, sovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:05 | |||||||||
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Apa minerala natural carbogazoasa, Poiana Negri | 400ml | 0 | 0 | - | 0 | - | 10 | - | 0 |
3.7 | 0.1 | 0 | 2.6 | - | 15.5 | 2.2 | 17 | ||
Prânz, ora 16:05 | |||||||||
Cafea 3 in 1, Gano | 21g | 3.7 | 0.1 | 0 | 2.6 | - | 5.5 | 2.2 | 17 |
Lapte de vaca 3% grasime | 296ml | 10.1 | 8.3 | 0 | 15.7 | 0 | 0 | 0 | 184 |
Zahar alb cristal din sfecla de zahar, Domnita | 94g | 0 | 0 | 0 | 93.8 | - | - | - | 375 |
Paine cu seminte | 126g | 10.8 | 1.8 | - | 55.3 | - | - | - | 288 |
24.6 | 10.2 | 0 | 167.4 | 0 | 5.5 | 2.2 | 864 | ||
Gustare 2, ora 21:48 | |||||||||
Prune rosii | 100g | 0.8 | 0 | 0 | 11.4 | 1.4 | - | - | 47 |
0.8 | 0 | 0 | 11.4 | 1.4 | - | - | 47 | ||
Total ingerat | 29.1 (mic) |
10.3 (mic) |
0 | 181.4 (mult) |
1.4 | 21 |
4.4 |
928 | |
Norma zilnică | min:99.2 max:148.8 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1649 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |