Meniu pentru 21-08-2011, susanna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Cafea americana | 200g | 0.2 | 0 | - | 0.8 | 0 | - | - | 4 |
0.2 | 0 | - | 0.8 | 0 | - | - | 4 | ||
Gustare 1, ora 12:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Zucchini | 200g | 2.4 | 0.4 | - | 6.8 | 2.2 | - | - | 32 |
2.4 | 0.4 | 0 | 6.8 | 2.2 | 0 | 0 | 32 | ||
Prânz, ora 14:30 | |||||||||
Zucchini | 200g | 2.4 | 0.4 | - | 6.8 | 2.2 | - | - | 32 |
Cartofi inabusiti | 200g | 4.4 | 12.4 | - | 30.6 | - | - | - | 252 |
Pui pulpe gatite cu piele | 100g | 24.7 | 14.1 | 0 | 0 | 0 | 0 | 0 | 223 |
31.5 | 26.9 | 0 | 37.4 | 2.2 | 0 | 0 | 507 | ||
Gustare 2, ora 17:38 | |||||||||
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 28 | 4 | 0 | 20 | 104 | ||
Cina, ora 22:09 | |||||||||
Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
27.1 | 31.5 | 636 | 10.1 | 0 | 0 | 1.7 | 433 | ||
Total ingerat | 61.2 |
58.8 (mult) |
636 | 83.1 (mic) |
8.4 | 0 |
21.7 |
1080 | |
Norma zilnică | min:59 max:88.5 |
min:30 max:36 |
min:121.5 max:135 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |