Meniu pentru 21-08-2012, Exp
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:38 | |||||||||
Rosii | 240g | 2.2 | 0.5 | 0 | 9.4 | 2.9 | 12 | 6.2 | 44 |
Ardei gras verde | 120g | 1.1 | 0.2 | 0 | 5.5 | 2 | 3.6 | 2.9 | 25 |
Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
Marar | 3g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
Otet de vin rosu | 15ml | 0 | 0 | - | 0 | 0 | 1.2 | 0 | 3 |
Ulei de masline | 6ml | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 54 |
5.4 | 6.8 | 0 | 30.6 | 7.2 | 16.8 | 11.7 | 193 | ||
Total ingerat | 5.4 (mic) |
6.8 (mult) |
0 | 30.6 (mult) |
7.2 | 16.8 |
11.7 |
193 | |
Norma zilnică | min:50 max:75 |
min:5.4 max:6.4 |
min:21.7 max:24.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1162 | |
Total consumat | -1162 |
greutate - kg |
target 0 kg/lună |
estimare-4.7 kg/lună |